{"id":1228,"date":"2021-11-23T15:57:48","date_gmt":"2021-11-23T15:57:48","guid":{"rendered":"http:\/\/webapp.tbs.tu.ac.th\/6102686604\/?page_id=1228"},"modified":"2021-11-23T15:59:51","modified_gmt":"2021-11-23T15:59:51","slug":"bridge","status":"publish","type":"page","link":"http:\/\/webapp.tbs.tu.ac.th\/6102686604\/bridge\/","title":{"rendered":"Bridge"},"content":{"rendered":"\t\t
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\"Workout Schedule\"<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Bridge<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Activate your core and posterior chain (a fancy term for the backside of your body) with a bridge. This is a great exercise to use as a warmup.<\/p>

Directions:<\/p>

  1. Lie on your back with your knees bent, feet flat on the floor, and your arms extended by your sides.<\/li>
  2. Pushing through your feet and bracing your core, raise your bottom off the ground until your hips are fully extended, squeezing your glutes at the top.<\/li>
  3. Slowly return to the starting position and repeat.<\/li><\/ol><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    “Workout Schedule” Bridge Activate your core and posterior chain (a fancy term for the backside of your body) with a bridge. This is a great exercise to use as a warmup. Directions: Lie on your back with your knees bent, feet flat on the floor, and your arms extended by your sides. Pushing through your… Read More »Bridge<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on"},"_links":{"self":[{"href":"http:\/\/webapp.tbs.tu.ac.th\/6102686604\/wp-json\/wp\/v2\/pages\/1228"}],"collection":[{"href":"http:\/\/webapp.tbs.tu.ac.th\/6102686604\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/webapp.tbs.tu.ac.th\/6102686604\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/webapp.tbs.tu.ac.th\/6102686604\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/webapp.tbs.tu.ac.th\/6102686604\/wp-json\/wp\/v2\/comments?post=1228"}],"version-history":[{"count":4,"href":"http:\/\/webapp.tbs.tu.ac.th\/6102686604\/wp-json\/wp\/v2\/pages\/1228\/revisions"}],"predecessor-version":[{"id":1232,"href":"http:\/\/webapp.tbs.tu.ac.th\/6102686604\/wp-json\/wp\/v2\/pages\/1228\/revisions\/1232"}],"wp:attachment":[{"href":"http:\/\/webapp.tbs.tu.ac.th\/6102686604\/wp-json\/wp\/v2\/media?parent=1228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}