{"id":1128,"date":"2021-11-23T14:47:56","date_gmt":"2021-11-23T14:47:56","guid":{"rendered":"http:\/\/webapp.tbs.tu.ac.th\/6102686604\/?page_id=1128"},"modified":"2021-11-23T16:13:26","modified_gmt":"2021-11-23T16:13:26","slug":"exercise-schedule","status":"publish","type":"page","link":"http:\/\/webapp.tbs.tu.ac.th\/6102686604\/exercise-schedule\/","title":{"rendered":"Workout Schedule"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1128\" class=\"elementor elementor-1128\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a73656e elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"a73656e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ff3a50\" data-id=\"4ff3a50\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3916731 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3916731\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6c98c4e\" data-id=\"6c98c4e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfb03f7 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"dfb03f7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">\"Workout Schedule\"<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4552141 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4552141\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a86a27f\" data-id=\"a86a27f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e27368 elementor-widget elementor-widget-heading\" data-id=\"1e27368\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Live : Online Training<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b679e8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b679e8e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e93d5a5\" data-id=\"e93d5a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39691d7 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"39691d7\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=1cecZN8CA2M&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a268a7b elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"a268a7b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c1613f\" data-id=\"6c1613f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b77d7fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b77d7fd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7a4188\" data-id=\"b7a4188\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e26459c elementor-widget elementor-widget-heading\" data-id=\"e26459c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Workout Schedule<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d1cc7f elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4d1cc7f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e3bbdc\" data-id=\"6e3bbdc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9874477 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9874477\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-f4d8640\" data-id=\"f4d8640\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-457f8a4 elementor-widget elementor-widget-heading\" data-id=\"457f8a4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Day 1<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-604205a\" data-id=\"604205a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afc05e3 elementor-widget elementor-widget-heading\" data-id=\"afc05e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Day 2<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-37cf97f\" data-id=\"37cf97f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc18e3d elementor-widget elementor-widget-heading\" data-id=\"bc18e3d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Day 3<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-8e6baec\" data-id=\"8e6baec\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6419218 elementor-widget elementor-widget-heading\" data-id=\"6419218\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Day 4<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-aa7fc29\" data-id=\"aa7fc29\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c34b24a elementor-widget elementor-widget-heading\" data-id=\"c34b24a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Day 5<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-2e11cd2\" data-id=\"2e11cd2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-daf6b23 elementor-widget elementor-widget-heading\" data-id=\"daf6b23\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Day 6<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-e6598ff\" data-id=\"e6598ff\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-535b49b elementor-widget elementor-widget-heading\" data-id=\"535b49b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Day 7<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac787f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac787f2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3305428\" data-id=\"3305428\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cc6ef38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc6ef38\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-bd16e35\" data-id=\"bd16e35\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de40245 elementor-widget elementor-widget-e_image_hover_effects\" data-id=\"de40245\" data-element_type=\"widget\" data-widget_type=\"e_image_hover_effects.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<a href=\"http:\/\/webapp.tbs.tu.ac.th\/6102686604\/stationary-lunge\/\">\n\t\t\t\t\t<div class=\"eihe-box eihe-fade-in-up eihe_center\">\n\t\t\t\t<img width=\"400\" height=\"400\" src=\"http:\/\/webapp.tbs.tu.ac.th\/6102686604\/wp-content\/uploads\/2021\/11\/UnknownPleasedKodiakbear-size_restricted.gif\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t<div class=\"eihe-caption\">\n\t\t\t\t\t<div class=\"eihe-title-cover\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"eihe-title\">Stationary lunge<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-6697af1\" data-id=\"6697af1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de7d131 elementor-widget elementor-widget-e_image_hover_effects\" data-id=\"de7d131\" data-element_type=\"widget\" data-widget_type=\"e_image_hover_effects.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"eihe-box eihe-fade-in-up eihe_center\">\n\t\t\t\t<img width=\"400\" height=\"400\" src=\"http:\/\/webapp.tbs.tu.ac.th\/6102686604\/wp-content\/uploads\/2021\/11\/IncomparableAromaticEnglishpointer-size_restricted.gif\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t<div class=\"eihe-caption\">\n\t\t\t\t\t<div class=\"eihe-title-cover\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"eihe-title\">Chair squat<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-930e1e5\" data-id=\"930e1e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68166f3 elementor-widget elementor-widget-e_image_hover_effects\" data-id=\"68166f3\" data-element_type=\"widget\" data-widget_type=\"e_image_hover_effects.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"eihe-box eihe-fade-in-up eihe_center\">\n\t\t\t\t<img width=\"400\" height=\"400\" src=\"http:\/\/webapp.tbs.tu.ac.th\/6102686604\/wp-content\/uploads\/2021\/11\/CorruptTemptingKangaroo-size_restricted.gif\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t<div class=\"eihe-caption\">\n\t\t\t\t\t<div class=\"eihe-title-cover\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"eihe-title\">Straight-leg donkey kick<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-7df9d4d\" data-id=\"7df9d4d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-8e72699\" data-id=\"8e72699\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c62098b elementor-widget elementor-widget-e_image_hover_effects\" data-id=\"c62098b\" data-element_type=\"widget\" data-widget_type=\"e_image_hover_effects.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"eihe-box eihe-fade-in-up eihe_center\">\n\t\t\t\t<img width=\"400\" height=\"400\" src=\"http:\/\/webapp.tbs.tu.ac.th\/6102686604\/wp-content\/uploads\/2021\/11\/IncomparableAromaticEnglishpointer-size_restricted.gif\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t<div class=\"eihe-caption\">\n\t\t\t\t\t<div class=\"eihe-title-cover\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"eihe-title\">Chair squat<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-6680bbf\" data-id=\"6680bbf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd10eb5 elementor-widget elementor-widget-e_image_hover_effects\" data-id=\"cd10eb5\" data-element_type=\"widget\" data-widget_type=\"e_image_hover_effects.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"eihe-box eihe-fade-in-up eihe_center\">\n\t\t\t\t<img width=\"400\" height=\"400\" src=\"http:\/\/webapp.tbs.tu.ac.th\/6102686604\/wp-content\/uploads\/2021\/11\/UnknownPleasedKodiakbear-size_restricted.gif\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t<div class=\"eihe-caption\">\n\t\t\t\t\t<div class=\"eihe-title-cover\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"eihe-title\">Stationary lunge<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-af4569b\" data-id=\"af4569b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6f01cf1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f01cf1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-ab43457\" data-id=\"ab43457\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18cfefb elementor-widget elementor-widget-e_image_hover_effects\" data-id=\"18cfefb\" data-element_type=\"widget\" data-widget_type=\"e_image_hover_effects.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<a href=\"http:\/\/webapp.tbs.tu.ac.th\/6102686604\/bridge\/\">\n\t\t\t\t\t<div class=\"eihe-box eihe-fade-in-up eihe_center\">\n\t\t\t\t<img width=\"400\" height=\"400\" src=\"http:\/\/webapp.tbs.tu.ac.th\/6102686604\/wp-content\/uploads\/2021\/11\/UncomfortableElementaryIberianbarbel-size_restricted.gif\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t<div class=\"eihe-caption\">\n\t\t\t\t\t<div class=\"eihe-title-cover\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"eihe-title\">Bridge<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-5e43e5d\" data-id=\"5e43e5d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-662dc84 elementor-widget elementor-widget-e_image_hover_effects\" data-id=\"662dc84\" data-element_type=\"widget\" data-widget_type=\"e_image_hover_effects.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"eihe-box eihe-fade-in-up eihe_center\">\n\t\t\t\t<img width=\"400\" height=\"400\" src=\"http:\/\/webapp.tbs.tu.ac.th\/6102686604\/wp-content\/uploads\/2021\/11\/CorruptTemptingKangaroo-size_restricted.gif\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t<div class=\"eihe-caption\">\n\t\t\t\t\t<div class=\"eihe-title-cover\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"eihe-title\">Straight-leg donkey kick<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-38a0920\" data-id=\"38a0920\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90fe679 elementor-widget elementor-widget-e_image_hover_effects\" data-id=\"90fe679\" data-element_type=\"widget\" data-widget_type=\"e_image_hover_effects.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"eihe-box eihe-fade-in-up eihe_center\">\n\t\t\t\t<img width=\"400\" height=\"400\" src=\"http:\/\/webapp.tbs.tu.ac.th\/6102686604\/wp-content\/uploads\/2021\/11\/FeminineBrilliantCamel-size_restricted.gif\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t<div class=\"eihe-caption\">\n\t\t\t\t\t<div class=\"eihe-title-cover\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"eihe-title\">Bird Dog<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-48a079c\" data-id=\"48a079c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b657f57 elementor-widget elementor-widget-heading\" data-id=\"b657f57\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br>Take<br>a<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-da3fe50\" data-id=\"da3fe50\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-832a689 elementor-widget elementor-widget-e_image_hover_effects\" data-id=\"832a689\" data-element_type=\"widget\" data-widget_type=\"e_image_hover_effects.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"eihe-box eihe-fade-in-up eihe_center\">\n\t\t\t\t<img width=\"400\" height=\"400\" src=\"http:\/\/webapp.tbs.tu.ac.th\/6102686604\/wp-content\/uploads\/2021\/11\/CorruptTemptingKangaroo-size_restricted.gif\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t<div class=\"eihe-caption\">\n\t\t\t\t\t<div class=\"eihe-title-cover\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"eihe-title\">Straight-leg donkey kick<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-fc8d3b4\" data-id=\"fc8d3b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc491b6 elementor-widget elementor-widget-e_image_hover_effects\" data-id=\"cc491b6\" data-element_type=\"widget\" data-widget_type=\"e_image_hover_effects.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"eihe-box eihe-fade-in-up eihe_center\">\n\t\t\t\t<img width=\"400\" height=\"400\" src=\"http:\/\/webapp.tbs.tu.ac.th\/6102686604\/wp-content\/uploads\/2021\/11\/ForcefulGloriousAlbacoretuna-size_restricted.gif\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t<div class=\"eihe-caption\">\n\t\t\t\t\t<div class=\"eihe-title-cover\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"eihe-title\">Side-lying hip abduction<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-0200205\" data-id=\"0200205\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1650f90 elementor-widget elementor-widget-heading\" data-id=\"1650f90\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br>Take<br>a<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d3abd4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d3abd4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-6515d0c\" data-id=\"6515d0c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad8cad0 elementor-widget elementor-widget-e_image_hover_effects\" data-id=\"ad8cad0\" data-element_type=\"widget\" data-widget_type=\"e_image_hover_effects.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"eihe-box eihe-fade-in-up eihe_center\">\n\t\t\t\t<img width=\"400\" height=\"400\" src=\"http:\/\/webapp.tbs.tu.ac.th\/6102686604\/wp-content\/uploads\/2021\/11\/TatteredVillainousGander-size_restricted.gif\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t<div class=\"eihe-caption\">\n\t\t\t\t\t<div class=\"eihe-title-cover\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"eihe-title\">Plank to Downward Dog<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a0aa05 elementor-widget elementor-widget-e_image_hover_effects\" data-id=\"6a0aa05\" data-element_type=\"widget\" data-widget_type=\"e_image_hover_effects.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"eihe-box eihe-fade-in-up eihe_center\">\n\t\t\t\t<img width=\"400\" height=\"400\" src=\"http:\/\/webapp.tbs.tu.ac.th\/6102686604\/wp-content\/uploads\/2021\/11\/CorruptTemptingKangaroo-size_restricted.gif\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t<div class=\"eihe-caption\">\n\t\t\t\t\t<div class=\"eihe-title-cover\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"eihe-title\">Straight-leg donkey kick<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-ef4f7a4\" data-id=\"ef4f7a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86b4e98 elementor-widget elementor-widget-e_image_hover_effects\" data-id=\"86b4e98\" data-element_type=\"widget\" data-widget_type=\"e_image_hover_effects.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"eihe-box eihe-fade-in-up eihe_center\">\n\t\t\t\t<img width=\"400\" height=\"400\" src=\"http:\/\/webapp.tbs.tu.ac.th\/6102686604\/wp-content\/uploads\/2021\/11\/ForcefulGloriousAlbacoretuna-size_restricted.gif\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t<div class=\"eihe-caption\">\n\t\t\t\t\t<div class=\"eihe-title-cover\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"eihe-title\">Side-lying hip abduction<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7c27a1 elementor-widget elementor-widget-e_image_hover_effects\" data-id=\"f7c27a1\" data-element_type=\"widget\" data-widget_type=\"e_image_hover_effects.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"eihe-box eihe-fade-in-up eihe_center\">\n\t\t\t\t<img width=\"400\" height=\"400\" src=\"http:\/\/webapp.tbs.tu.ac.th\/6102686604\/wp-content\/uploads\/2021\/11\/AcademicSingleAmericanpainthorse-size_restricted.gif\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t<div class=\"eihe-caption\">\n\t\t\t\t\t<div class=\"eihe-title-cover\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"eihe-title\">Knee pushup<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-2082c09\" data-id=\"2082c09\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8440d84 elementor-widget elementor-widget-e_image_hover_effects\" data-id=\"8440d84\" data-element_type=\"widget\" data-widget_type=\"e_image_hover_effects.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"eihe-box eihe-fade-in-up eihe_center\">\n\t\t\t\t<img width=\"400\" height=\"400\" src=\"http:\/\/webapp.tbs.tu.ac.th\/6102686604\/wp-content\/uploads\/2021\/11\/OilyHollowGroundbeetle-size_restricted.gif\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t<div class=\"eihe-caption\">\n\t\t\t\t\t<div class=\"eihe-title-cover\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"eihe-title\">Forearm plank<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-918b447 elementor-widget elementor-widget-e_image_hover_effects\" data-id=\"918b447\" data-element_type=\"widget\" data-widget_type=\"e_image_hover_effects.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"eihe-box eihe-fade-in-up eihe_center\">\n\t\t\t\t<img width=\"400\" height=\"400\" src=\"http:\/\/webapp.tbs.tu.ac.th\/6102686604\/wp-content\/uploads\/2021\/11\/UnknownPleasedKodiakbear-size_restricted.gif\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t<div class=\"eihe-caption\">\n\t\t\t\t\t<div class=\"eihe-title-cover\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"eihe-title\">Stationary lunge<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-4cd671d\" data-id=\"4cd671d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-676bf17 elementor-widget elementor-widget-heading\" data-id=\"676bf17\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Break<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-189fd0e\" data-id=\"189fd0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8f685c elementor-widget elementor-widget-e_image_hover_effects\" data-id=\"d8f685c\" data-element_type=\"widget\" data-widget_type=\"e_image_hover_effects.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"eihe-box eihe-fade-in-up eihe_center\">\n\t\t\t\t<img width=\"400\" height=\"400\" src=\"http:\/\/webapp.tbs.tu.ac.th\/6102686604\/wp-content\/uploads\/2021\/11\/UncomfortableElementaryIberianbarbel-size_restricted.gif\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t<div class=\"eihe-caption\">\n\t\t\t\t\t<div class=\"eihe-title-cover\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"eihe-title\">Bridge<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c561a2 elementor-widget elementor-widget-e_image_hover_effects\" data-id=\"0c561a2\" data-element_type=\"widget\" data-widget_type=\"e_image_hover_effects.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"eihe-box eihe-fade-in-up eihe_center\">\n\t\t\t\t<img width=\"400\" height=\"400\" src=\"http:\/\/webapp.tbs.tu.ac.th\/6102686604\/wp-content\/uploads\/2021\/11\/AcademicSingleAmericanpainthorse-size_restricted.gif\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t<div class=\"eihe-caption\">\n\t\t\t\t\t<div class=\"eihe-title-cover\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"eihe-title\">Herb roasted almonds<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-4c2b311\" data-id=\"4c2b311\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2283956 elementor-widget elementor-widget-e_image_hover_effects\" data-id=\"2283956\" data-element_type=\"widget\" data-widget_type=\"e_image_hover_effects.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"eihe-box eihe-fade-in-up eihe_center\">\n\t\t\t\t<img width=\"400\" height=\"400\" src=\"http:\/\/webapp.tbs.tu.ac.th\/6102686604\/wp-content\/uploads\/2021\/11\/IncomparableAromaticEnglishpointer-size_restricted.gif\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t<div class=\"eihe-caption\">\n\t\t\t\t\t<div class=\"eihe-title-cover\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"eihe-title\">Chair squat<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f744488 elementor-widget elementor-widget-e_image_hover_effects\" data-id=\"f744488\" data-element_type=\"widget\" data-widget_type=\"e_image_hover_effects.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"eihe-box eihe-fade-in-up eihe_center\">\n\t\t\t\t<img width=\"400\" height=\"400\" src=\"http:\/\/webapp.tbs.tu.ac.th\/6102686604\/wp-content\/uploads\/2021\/11\/CorruptTemptingKangaroo-size_restricted.gif\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t<div class=\"eihe-caption\">\n\t\t\t\t\t<div class=\"eihe-title-cover\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"eihe-title\">Straight-leg donkey kick<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-70d4178\" data-id=\"70d4178\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-781361c elementor-widget elementor-widget-heading\" data-id=\"781361c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Break<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&#8220;Workout Schedule&#8221; Live : Online Training Workout Schedule Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Stationary lunge Chair squat Straight-leg donkey kick Chair squat Stationary lunge Bridge Straight-leg donkey kick Bird Dog Take a Straight-leg donkey kick Side-lying hip abduction Take a Plank to Downward Dog Straight-leg donkey&hellip;&nbsp;<a href=\"http:\/\/webapp.tbs.tu.ac.th\/6102686604\/exercise-schedule\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Workout Schedule<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on"},"_links":{"self":[{"href":"http:\/\/webapp.tbs.tu.ac.th\/6102686604\/wp-json\/wp\/v2\/pages\/1128"}],"collection":[{"href":"http:\/\/webapp.tbs.tu.ac.th\/6102686604\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/webapp.tbs.tu.ac.th\/6102686604\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/webapp.tbs.tu.ac.th\/6102686604\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/webapp.tbs.tu.ac.th\/6102686604\/wp-json\/wp\/v2\/comments?post=1128"}],"version-history":[{"count":11,"href":"http:\/\/webapp.tbs.tu.ac.th\/6102686604\/wp-json\/wp\/v2\/pages\/1128\/revisions"}],"predecessor-version":[{"id":1241,"href":"http:\/\/webapp.tbs.tu.ac.th\/6102686604\/wp-json\/wp\/v2\/pages\/1128\/revisions\/1241"}],"wp:attachment":[{"href":"http:\/\/webapp.tbs.tu.ac.th\/6102686604\/wp-json\/wp\/v2\/media?parent=1128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}