"Workout Schedule"
Live : Online Training
Workout Schedule
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Straight-leg donkey kick
Bird Dog
Take
a
Straight-leg donkey kick
Side-lying hip abduction
Take
a
Plank to Downward Dog
Straight-leg donkey kick
Side-lying hip abduction
Knee pushup
Forearm plank
Stationary lunge
Break
Bridge
Herb roasted almonds
Chair squat