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No matter what your weight goal is, find motivation and advice to hit your goal.
Super proud of myself.
Went to the dr a few days ago and found out that since I started being pescatarian in July I have lost 36lbs thats an average of 9lbs a month! And I have officially lost all…
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Does coffee help speed up metabolism to lose weight?
I wanna lose some weight, but I really can not cut out coffee in morning. I am also doing IF can I drink coffee while I fasting?
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I nearly died a year ago. But I’m down 153 lbs in the past year
I don’t have any fat pictures of me except for those horrific hospital photos. I had let drinking and depression control my life for several years and…
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My coworker said I’m her inspiration
Today my coworker told me she’s nearly lost 20lbs, and all because of me. I really gave her the inspiration and to make herself …