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EXERCISE 101
10/5/2021
5 Workouts for Over 50s and Seniors
Perhaps you’ve been wondering what the best workouts for over 50s or the best workouts for seniors are. Fair enough. Whether it’s for yourself or for a loved one, the benefits of moving more as we get older are majorly important.
12/6/2021
15-minute workout At home
home workouts and Kayla Itsines’ low-impact workout is perfect for seniors. A core-focused workout, you’ll work through abdominal exercises such as dead bugs, Russian twists and mountain climbers.
HEALTHY EATING
10/5/2021
Healthy eating secrets I wish I
knew in my 20s
My relationship with food has been a complicated one. Having dealt with weight issues early in my life, I spent the whole of my 20s and half of my 30s dreading certain foods. Bananas?
12/6/2021
